Hello friends and welcome ! Today, I’m excited to share with you a fantastic spinach recipe that’s bound to impress your family and friends. If you’re looking for a way to make spinach delicious, you’ve come to the right place!
Ingredients
- 500g Spinach
- Olive oil
- 1 Onion
- 1 Clove of garlic
- 3 Eggs
- 120ml Milk
- 150g Flour
- Salt and pepper to taste
- Chili (optional)
- 200g Feta cheese
- 100g Mozzarella cheese
- Fresh parsley
Preparation Steps
First things first, let’s get our ingredients ready. You’ll want to start with the spinach. Make sure you have 500g of fresh spinach, as it’s the star of this dish!
Next, heat some olive oil in a pan. You’ll need about a tablespoon or so. Once the oil is hot, add 1 onion, finely chopped, and 1 clove of garlic, minced. Sauté them together until the onion becomes soft and translucent. This should take about 5 minutes.
While that’s cooking, let’s prepare our egg mixture. In a bowl, whisk together 3 eggs, 120ml of milk, and 150g of flour. Season with salt and pepper. If you like a little kick, add some chili flakes at this stage.
Once the onions and garlic are ready, cover the pan and let it cook for another 5 minutes. This will help bring out those wonderful flavours!
Now, it’s time to add our spinach to the mix. Toss it in and stir until it’s wilted down. This should only take a couple of minutes. Don’t forget to add 200g of crumbled feta cheese and a handful of chopped fresh parsley for that extra zing!
Finally, pour your egg mixture over the spinach and cheese. Sprinkle 100g of grated mozzarella on top. This will create a beautiful, cheesy crust when baked.
Baking Time
Preheat your oven to 180°C (356°F) and bake the dish for about 25 to 30 minutes, or until it’s golden brown on top. The result will be a delicious, cheesy, and nutritious spinach bake that everyone will love!
Enjoy Your Meal!
And there you have it! A simple yet incredibly tasty spinach recipe that’s perfect for any occasion. Whether it’s a family dinner or a gathering with friends, this dish is sure to be a hit. Enjoy your meal!
Cheesy Spinach and Feta Bake
Ingredients
- 500 g fresh spinach
- 1 tablespoon olive oil
- 1 onion finely chopped
- 1 clove garlic minced
- 3 eggs
- 120 ml milk
- 150 g all-purpose flour
- Salt and pepper to taste
- Chili flakes optional
- 200 g feta cheese crumbled
- 100 g mozzarella cheese grated
- Fresh parsley chopped
Instructions
- Prepare the Spinach: Wash the spinach thoroughly and set aside.
- Sauté Aromatics: In a large pan, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion becomes soft and translucent, about 5 minutes.
- Prepare Egg Mixture: In a mixing bowl, whisk together the eggs, milk, and flour until smooth. Season with salt, pepper, and chili flakes if using.
- Cook Spinach: Add the spinach to the pan with the sautéed onions and garlic. Stir until the spinach wilts down, which should take a couple of minutes.
- Add Feta and Parsley: Once the spinach is wilted, stir in the crumbled feta cheese and chopped fresh parsley. Mix well to combine.
- Combine with Egg Mixture: Pour the egg mixture over the spinach and feta in the pan. Stir gently to ensure everything is evenly distributed.
- Transfer to Baking Dish: Preheat your oven to 180°C (356°F). Transfer the mixture to a greased baking dish. Sprinkle the grated mozzarella cheese evenly over the top.
- Bake: Place the baking dish in the preheated oven and bake for 25 to 30 minutes, or until the top is golden brown and the bake is set.
- Serve: Remove from the oven and let it cool slightly before serving. Enjoy your meal!
Notes
- For a spicier version, consider adding more chili flakes or a diced fresh chili to the sautéed onions and garlic.
- This dish pairs well with a fresh green salad or roasted vegetables.
- Leftovers can be stored in the refrigerator for up to 2 days and reheated in the oven or microwave.